THE FOUNDATION METHOD
10-Week Program – Build Your Disciplined Identity
Service Description
The Foundation Method is a 10-week coaching program that transforms how you show up – physically and mentally. This isn't about motivation. It's about building discipline that becomes automatic by rebuilding your identity from the ground up. THE PROBLEM: You set goals. You make plans. You even start strong. Then life happens. Stress builds. Old patterns creep back in. Before you know it, you're right back where you started – frustrated, burnt out, and wondering why you can't just stay consistent. THE SOLUTION: Stop trying to change your actions without changing who you are. The Foundation Method rebuilds you from the identity up so discipline becomes part of who you are, not something you force. THE 3 PHASES: PHASE 1: THE FOUNDATION Strip away what isn't working. Identify your "possible self" – the man who naturally achieves your goals – and define his habits, values, and non-negotiables. Build from the ground up. PHASE 2: THE FRAME Build structure and momentum toward your first goal. Lock in deservedness (the secret sauce). When identity, values, and deservedness align, discipline becomes automatic and willpower becomes obsolete. PHASE 3: THE FINISH Internalize the method so it sticks. Plan your next goal and transition seamlessly into sustained momentum – no more starting over. WHAT YOU GET: - 10 weekly 1-hour coaching sessions via Zoom - Personalized action plans tailored to your goals - Weekly accountability to keep you on track - Tools and resources to build lasting discipline - Access to optional 5-week Momentum Coaching after completion WHO THIS IS FOR: Men in their 30s and 40s who are: - Tired of starting over every time motivation fades - Ready to build structure, clarity, and accountability - Done relying on willpower - Looking for a proven system, not another quick fix THE RESULT: You'll move from burnt out and reactive to structured and purposeful. You'll achieve your goals without the constant battle. Discipline becomes automatic. Clarity drives action. FORMAT: 10 weeks | 1-on-1 coaching | Zoom Ready to build your foundation? Book now or schedule a free strategy call to discuss if this is the right fit.
Cancellation Policy
At Woodmill Coaching, we value your time and commitment, and we understand that life happens. To ensure fairness and availability for all clients, we ask that you please review and respect the following cancellation policy for our 10-week program booked online. No Risk Policy: - We offer a full money-back guarantee. If, after the first session, you decide the program isn't the right fit, contact us at chris@woodmillcoaching.com within 7 days and we'll refund you in full. Cancellations and Rescheduling: - Cancellations or rescheduling must be made at least 48 hours before your scheduled session. - Sessions canceled with less than 48 hours' notice will be forfeited and cannot be rescheduled. - If you need to reschedule, please use the online booking system or contact us directly via email as soon as possible. No-Shows: - If you miss your scheduled session without prior notice, it will be considered a no-show and the session will be forfeited. Late Arrivals: - If you arrive late, your session will still end at the originally scheduled time to respect our schedule and other clients. - No refunds or extensions will be provided for late arrivals. Emergency Exceptions: - We understand that emergencies happen. In the case of illness, accident, or other unforeseen events, please reach out directly. - Exceptions may be made on a case-by-case basis at the discretion of Woodmill Coaching. Thank you for your understanding. We're committed to providing the best possible coaching experience and these policies help us do that for everyone. If you have any questions, please contact chris@woodmillcoaching.com.
Contact Details
Kelowna, BC, Canada
chris@woodmillcoaching.com